Group Exercise Classes

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute bodybuilding workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome fitness instructors and your choice of weight inspire you to get the results and good life you came for-fast!

Silver Sneakers

SilverSneakers is a fun, energizing program that helps older adults take greater control of their fitness & health by encouraging physical activity and offering social events. Unlock the door to greater independence and a healthier life with SilverSneakers. .

Aquafit

CBS-Cardio Body Shaping

This class combines the fat-burning and heart-pumping effects of cardiovascular exercise with the strengthening aspects of a strength training class to provide a complete workout in one hour! A variety of equipment will be used including weights, steps, balls, and body bars.

CIT-Circuit Interval Training

Circuits of aerobic exercise, step and strength training create a super fat-burning workout. Abdominals ma y be included.

Group Cycling

Cycle classes provide an incredible heart-pumping journey through hills and valleys all on a stationary bike!
Personal fitness instructors set the pace while participants control the resistance. Abdominals may be included.

Hi/Lo Aerobics

The fitness instructors choreograph exciting combinations of Hi– and Lo– impact moves that are inspiring
and fun for all levels. Strength training and abdominals may be included.

SilverSneakers® II

This class format concentrates on heart-pumping cardiovascular exercise such as step touch, knee lifts, marching, and traveling moves while adding balance, flexibility and range of motion. The interval format uses strength training, resistance tubes and balls.

Step

Creative patterns and motivating instructors challenge participants. Weights and abdominals may be included.

TLC Group Cycling

Beginners can start the journey with lots of instruction and TLC. All levels can experience a challenging
and effective workout. Participants increase the levels at their own pace. Lots of stretching at the end.

Zumba

This latest dance exercise craze combines the Latin rhythms of salsa and samba with street-dance moves such as mambo and meringue.

Aquafit Classes

Instructors create a fun and challenging workout while providing strength training and cardiovascular exercise benefits
using the natural resistance of the water. Class may include equipment. Stretching and balance are included at the end.

Aquapump

This aqua class uses the barbells and noodles to increase the intensity of various strength training exercises. Intervals of intense resistance exercises followed by recovery moves provide participants with an effective and efficient strengthening, cardio, flexibility and range of motion class.

Arthritis

Trained and certified instructors utilize the 89° warm pool to help soothe joints and muscles. The instructors present
exercises in aquatics classes that will provide participants with tools to maintain comfort while progressing their fitness level.

Pre-Natal

This 5-week water class gives pre-natal moms an opportunity to experience the benefits of a cardiovascular exercise without the impact of land. Strength training and stretching are included. Non-members can experience the Club for the duration of the program. Members pay half-price.

Water Yoga

This class takes elements from Yoga / Pilates that rely on the core for strength training and stabilization. Using the natural properties of the warm pool, participants can challenge balance, flexibility, strength and stamina. Relaxation and the weightless feeling of the water enhance the participant’s experience. Movements stay slow and relaxed.

Pilates and Yoga Classes

Beginner Body Flow: This class takes Body Flow and breaks it down for participants who may be new to yoga and pilates poses and moves

Body Flow

This incredible class combines Yoga, Pilates and Tai Chi with inspiring music and choreographed movements. Participants increase their stamina, strength, flexibility, and balance while improving form, posture and endurance. Instructors encourage power breathing, abdominal and core isolation and stabilization.

Pilates II

This class emphasizes core strength training and muscle definition. The ultra benefits include an increase in balance, flexibility, proper joint movement and placement, abdominal and back strengthening , improved posture and proper breathing for the mind-body connection. The ultimate goals provide optimal functional fitness using dynamic repetitions and proper postural alignment.

Vinyasa Yoga

This class provides the power of Yoga poses with dynamic and flowing movements and routines to increase balance, range of motion, strength and stamina. The class provides a challenge to the core as well as an increase in muscle-strength training and endurance.

Yoga Sculpt

Power Yoga and Pilates combine with Free Weights to simultaneously pamper and sculpt a new body. The fitness instructor provides challenging exercises that improve posture, strength, balance and endurance, while connecting the body with the mind.

Beginner Body Pump

This class is for all levels; beginners can come early for personal fitness instruction.

Body Pump

Fitness Instructors use traditional barbells, wild music, and challenging exercises taking weight training to a whole new level! Ten tracks of music work multiple muscle groups and bring participants’ endurance, stamina, strength and abilities to a whole new level.

SilverSneakers® I

This class improves muscular strength and range of motion using equipment such as resistance training, balls and free weights. Participants go at their own pace while fitness instructors provide a fun and healthy fitness atmosphere. Chairs are available and optional. Participants will sit for some of the class. All PFRC members are welcome.
TBC-Total Body Conditioning: A variety of strength training and core exercises using the giant resistance balls, target all major muscle groups.

**Thursday Morning Specials: Personal Fitness Instructors switch off teaching a different class each week. Please check the Aerobics Studio door for the schedule of classes. Classes include: Step classes, Group Cycling, CIT, Vinyasa Yoga, Pilates, Body Combat, Aquafit, Cardio Body Shaping .