The following health & fitness tips are extracted from Fit Facts published by the American Council on Exercise (ACE), a leading authority on exercise. ACE's mission is the promotion of active, healthy lifestyles and their positive effects on the mind, body and spirit. We hope you enjoy reading ACE's health & fitness tips. If after reading any of the Fit Facts, please don't hesitate to contact us if you have any questions.
- Cardiovascular Exercise
- Choosing Fitness Trainers and Instructors
- Exercising with Health Challenges
- General Exercise
- Sports/Outdoor Activities
- Strength/Resistance Training