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S.A.F.E.

School-Age Fitness Essentials

This 7 week program offers school age children 5-12 the opportunity to understand and learn the basics of physical fitness. Our certified Staff will instruct and educate all students in cardiovascular exercise, stretching, flexibility and weight/circuit training. We offer a 20 yard lap pool, full court gymnasium, as well as racquetball courts with locker room/shower facilities. Our main goal is for students to learn and develop a healthy lifestyle with an emphasis on physical fitness.

  • Class meets for 45 minutes each week for 7 weeks per session.
  • Classes follow the school calendar – running September through early June.
  • 2011 – 2012 calendar  / day and time TBD
  • The cost of each session is $45.
  • Discount available for multiple children as well as multiple sessions.

Contact: Gail Buckner, Program Director         This e-mail address is being protected from spambots. You need JavaScript enabled to view it

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Birthday Parties

* Pool
* Sport Court Party
* Pool Party
* Olympic Party (one Sport Court activity plus swimming)
* Bounce House All-Star Adventure Party

Adult Programs

* Water Tai Chi
* Early Morning Boot Camp
* Runners High
* Pre-Natal Aqua Class
* FORM

Penfield Fitness & Racquet Club offers birthday parties including Sport Court, Bounce House Adventure, Olympic, and Pool Parties as well as Bar and Bat Mitzvahs, Adult athletic parties, Corporate Events, Team-building activities, Boy & Girl Scout Activities & Lock-ins. Yoga

* Kundalini
* Hatha Yoga

Youth Programs

* Speed Camp
* Athletic Performance Camp