yogawhiteKundalini Yoga

Stress Management at it best!

Kundalini Yoga is the yoga of awareness. Learn techniques to reduce stress and increase your flexibility through awareness of breath and body.
 
Dates: Saturday morning (class is held in the nursery)
 
Times: 7:15 – 8:45 am
 
Instructor: Sat Dharm Singh Khalsa,
Certified Instructor of the Kundalini Research Institute
 
Cost: Members: $25 per month
Non-members $50
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