Wellness Center / Fitness & Health
Contact:
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- Annual Fitness Consultation Program
- Medical Screening
- Results Based Personal Training
- Small Group Training
- Fitness Boot Camp
- Women's Only Area (incl. weight loss for women)
- Dance & Fitness
Fitness Equipment & Personal Training
- Technogym Circuit Training
- Life Fitness Circuit Training
- Elliptical Machines
- Treadmill Workouts
- Free Weight Bodybuilding Exercises
- Cardio Theatre Fitness Studio
- Personal Viewing TVs
Group Exercise
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- 99 classes each week (click here for schedule)
- Zumba Dance Fitness
- Pilates Classes
- Yoga Classes and Yoga Studio
- Aqua Aerobics and Aquafit Classes
Indoor Pool
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CLICK HERE for schedule
- 20 Yard Lap Pool
- 89 degree Warm Pool - Salt Pure Water System
• No red eyes and softer skin
- NO Shiver Swim Lessons
• Child-Parent & Toddler Swim Lessons
• Red Cross Swmming Lessons Levels 1-6
• Small Classes
- Family Swimming Classes and Times
• Mommy and Me Swim Lessons
- Swimming Pool Exercises: Swimimng Pool Aerobics, Lap Swimming, Water Walking
- Pool Parties and Pool Party Games - Water Slide!
Court Sports
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- Racquetball Classes, Lessons, Leagues: children racquetball lessons
- Racquetball Tournaments
- Full Court gymnasium - gym & fitness; gym workouts
- Volleyball & Basketball with No Court Fees
Amenities / Life Fitness / Leisure Centre
- Shake Bar
• On-Site Shake Bar featuring Healthy, Nutritious Drinks
- Protein Shake Diet and Whey Protein Shakes
• Designed to complement and support your fitness goals.
• 100% natural.
• Visit our menu.
• Read about the contents.
- Newly Renovated Locker Rooms with Cherry Lockers, Individual Showers, Sauna and Steam Rooms
- Complimentary Towel Service
Free Child Care
Reciprocal Offerings
Be Our Guest! Click here to spend a day at Penfield on us
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