Small Group Training

small group training

Click here for the most recent Small Group Training schedule

Small Group Training

Penfield Sport & Fitness offers a variety of Small Group Training classes that will help you achieve your fitness and conditioning goals. Some involve the most challenging and intensive workouts you will ever experience; others are designed to build cardio and strength in gradual stages. All are guaranteed to get results. Click here to see the Small Group Classes Schedule.

• TotalBody – Total Body workout
• CrossFit – Using Crossfit techniques this workout promises to maximize your time
• MultiLevel – Geared toward seniors
• Ultimate – Super challenging workouts
• Bootcamp – Cardio and body weight reduction workouts (high intensity)
• Kick ‘n Cardio – Marial Arts workouts with boxing bags
• Dirty for a Cause – Train for that tough mudder – classes can be held indoors or outdoors (weather permitting)

Click here for the most recent Small Group Training schedule