"The Take it Off Weight Loss Program has helped to reach my weight loss goals. The meal plan journal has helped me to understand what to eat, how much to eat, and when to eat it. With the help of a trainer in conjunction with the journal, Justin has motivated me during weekly meetings and daily exercise routines.

During small group trainings, Justin has challenged me and maximized my workout potential. I would recommend the TIO program for anyone who wants to lose weight in a nautral and healthy way. Join the program because YOU are the only person in control of your health."

~ Jessica H

"I have tried several weight loss programs over the years, but none has given me the great results that I have seen with the "Take it Off" program. The difference for me has been the small group strength training. Though it's been very challenging, its well worth the effort. Not only did i lose 16 pounds on the program but also decreased my body fat percentage and increased lean muscle mass, so that I can continue to burn calories efficiently. Aside from looking better and feeling good. I have impressed my doctor wih my latest blood test results - my sugar is way down and my good cholesterol is up!"

~ Mary J.

"Just finished the take it off program and I wanted to tell you how happy I am with the results. I feel so much better. and I have a new outlook on working out.

Before I was just a racquetball a couple of times a week member but I wasn't "getting in shape" I had great coaching and training from Amanda and Allan. They encouraged me all the way, and they were fun to work with. My only regret is that I had been told that I would look like Allan at the end of the program, and be ripping through my long sleeve shirts. I guess I could just shave my head for now"

~ Howard

"I want to take this moment to wish the four of you a Very Merry Christmas I also want you to know how much you have inspired me to lose weight and stay fit these last few years.

Andy and Judene thanks for two years of weight training I didnt lose any pounds but i got really strong and was told when i joined Tam Malones program that my lean body weight was 117. This is way above the norm for women and its because of the hard work you had me do. I loved working out with the two of you but right now I am finding the weight loss program and the swimming most beneficial to me. That doesn't mean I wont weight train again in the future.

Bonnie you are always upbeat and helpful to me I love your classes and I thank you for encouraging me to talk to the doctor about my breathing asthma problems. Thankfully this problem is much better with the weight loss You are my yoga master as I've told you - your yoga class in the waters outstanding.

Colleen (little mamma) thank you for being so kind and always asking me how i am doing. You have so much to look forward to in 2010 with your new husband and baby to be. Thank you for your wonderful swim classes and for always having a smile on your face for everyone and making everyone in the club feel so welcome. Because of all of you I have lost 30 pounds since July and 42 since last October. You are always what makes me stay at Penfield Racquet Club and not give up the fight to stay really healthy."

~ Maralee