Every free 7-Day Experience is different because it’s tailored just for you!

7 Day Experience

Fitness Profile & Goal Setting * Healthy Back & Strong Core * Healthy Heart * Mind & Body * Weight Training & Weight Loss * Up Your (Court) Game

Penfield Sport & Fitness has been getting our community healthy and fit for 40 years. We offer a swimming pool, whirlpool, basketball court, four racquetball courts, a cardio theater mezzanine, personal training, group fitness classes, yoga and barre classes, group cycling studio, and much more. We also provide SilverSneakers, Silver&Fit, and Optum® Fitness Advantage, programs offered through Medicare Part B Insurance Plans.

FREE Child Care
for members’ children

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News & Events

October 16, 2018

The Best Way to Make Sure Your Kids Have Water Safety Skills

The best way? Give them year-round swim lessons in a warm pool, and let them have some fun! Sign up for swim lessons. There is never a bad...

August 1, 2018

5 Healthy Tips for Staying Fit While Traveling

Vacation is a time to kick back and relax. However, you may be nervous about not keeping up with your fitness when you spend days or weeks away...

July 17, 2018

5 Fitness Myths That Might Be Holding You Back

There’s a lot of lore out there about best practices for fitness routines.  And while there are many different opinions on how to get fit, stay fit, bulk...