Your Best Round Yet! Join Us for an 8 Week Golf Mobility Workshop


March 1, 2018

Golf Ball & Club on Tee

Personal Trainer Andreas8 Week Golf Mobility Workshop


Andreas Woerner, Certified Personal Trainer, will help you get your body ready to play your best golf season ever!

What: 8-week Golf Mobility Workshop

When: Tuesday and Thursday at 7am

Where: Penfield Sport and Fitness

Why Join The Workshop: Led by Personal Trainer Andreas, you’ll be going through golf-specific workouts that will strengthen your core, increase your mobility, and enhance your stamina so that you’ll be able to swing farther with more accuracy for longer times this summer.

Cost: $99.00 per month

Reach out to for questions or to sign up!

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Complimentary Workout

Complimentary Workout Lead-In

Full access to Strength Training Equipment, Cardio Machines, Racquetball, Heated Lap Pool, and all Group Fitness Classes, plus much more!