Blog

July 17, 2018

5 Fitness Myths That Might Be Holding You Back

There’s a lot of lore out there about best practices for fitness routines.  And while there are many different opinions on how to get fit, stay fit, bulk…

6 Unexpected Ways To Get Motivated For A Workout

Regular exercise is recommended for everyone, but sometimes it’s hard to find the motivation to push yourself, or even get to the gym. Here are 6 tips on…

fitness boot camp

July 1, 2018

11 Things To Know Before Attending A Fitness Boot Camp

When you hear the term “Boot Camp,” you may feel intimidated. Don’t be scared! While a fitness boot camp is no cakewalk, it can benefit people of all…

Bobbie_personal trainer

May 1, 2018

Can a Personal Trainer Help Me Lose Weight?

While there are plenty of diets and exercise programs available, they might not give you the results you’re looking for. Perhaps you feel such programs simply don’t work…

group exercise spin class

April 2, 2018

Why Take Group Exercise Classes?

Sometimes, all it takes to get up and get moving is a little support. At Penfield Fitness, our group exercise classes deliver exactly that, offering effective, upbeat workouts…

March 1, 2018

Your Best Round Yet! Join Us for an 8 Week Golf Mobility Workshop

8 Week Golf Mobility Workshop   Andreas Woerner, Certified Personal Trainer, will help you get your body ready to play your best golf season ever! What: 8-week Golf…

personal training

February 5, 2018

What Can You Expect From Personal Training?

Does the very idea of trying to get in shape intimidate you? Do you stay away from the gym entirely and end up missing out on all the…

Do It In A Dress by Kelly Burke

Our series Members Making A Difference is devoted to our gym members who participate in a not-for-profit organization or charity event. We want to do our part in spreading…

yoga classes

January 1, 2018

Why Give Yoga Classes a Try?

Are you looking to try something new this year? Yoga is a great option for students of all ages! It’s a multifaceted approach to physical and mental health…

gym membership, fitness goals

December 4, 2017

5 Ways a Gym Membership Can Fuel Your Fitness Goals in 2018

The new year is right around the corner and you’re already thinking about your New Year resolutions for 2018. What personal goals have made the list so far?…

Complimentary Workout

Complimentary Workout Lead-In

Full access to Strength Training Equipment, Cardio Machines, Racquetball, Heated Lap Pool, and all Group Fitness Classes, plus much more!