Blog

Kids Swimming in Pool

October 16, 2018

The Best Way to Make Sure Your Kids Have Water Safety Skills

The best way? Give them year-round swim lessons in a warm pool, and let them have some fun! Sign up for swim lessons. There is never a bad…

healthy while on vacation

August 1, 2018

5 Healthy Tips for Staying Fit While Traveling

Vacation is a time to kick back and relax. However, you may be nervous about not keeping up with your fitness when you spend days or weeks away…

fitness myths

July 17, 2018

5 Fitness Myths That Might Be Holding You Back

There’s a lot of lore out there about best practices for fitness routines.  And while there are many different opinions on how to get fit, stay fit, bulk…

exercise motivational tips

6 Unexpected Ways To Get Motivated For A Workout

Regular exercise is recommended for everyone, but sometimes it’s hard to find the motivation to push yourself, or even get to the gym. Here are 6 tips on…

fitness boot camp

July 1, 2018

11 Things To Know Before Attending A Fitness Boot Camp

When you hear the term “Boot Camp,” you may feel intimidated. Don’t be scared! While a fitness boot camp is no cakewalk, it can benefit people of all…

barre class

June 15, 2018

5 Things to Know About Barre Class

Have you been curious about barre class but don’t know what to expect? This fitness trend combines aspects of ballet technique, yoga, and Pilates for a workout that…

Bobbie_personal trainer

May 1, 2018

Can a Personal Trainer Help Me Lose Weight?

While there are plenty of diets and exercise programs available, they might not give you the results you’re looking for. Perhaps you feel such programs simply don’t work…

group exercise spin class

April 2, 2018

Why Take Group Exercise Classes?

Sometimes, all it takes to get up and get moving is a little support. At Penfield Fitness, our group exercise classes deliver exactly that, offering effective, upbeat workouts…

Golf Ball & Club on Tee

March 1, 2018

Your Best Round Yet! Join Us for an 8 Week Golf Mobility Workshop

8 Week Golf Mobility Workshop   Andreas Woerner, Certified Personal Trainer, will help you get your body ready to play your best golf season ever! What: 8-week Golf…

personal training

February 5, 2018

What Can You Expect From Personal Training?

Does the very idea of trying to get in shape intimidate you? Do you stay away from the gym entirely and end up missing out on all the…

GET FIT IN 2019 WITH $100 OFF YOUR GYM MEMBERSHIP PLUS $100 OFF CLUB SERVICES. START NOW!

$200 Discount Program January 2019

Get $100 off your gym membership and $100 of club credit which can be used toward:

Personal Training • Swim Lessons • Healthy Shakes • Club parties, and so much more!

*Not to be used toward our fitness assessment package.

** Limited time offer, valid until January 31, 2019.