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gym membership, fitness goals

December 4, 2017

5 Ways a Gym Membership Can Fuel Your Fitness Goals in 2018

The new year is right around the corner and you’re already thinking about your New Year resolutions for 2018. What personal goals have made the list so far?…

swimming lessons

November 1, 2017

Swimming Lessons for the Off-Season

Now that the cold weather has officially arrived, are you looking for ways to keep your child active this season? Swimming lessons are a practical way to get…

personal trainer

October 5, 2017

8 Reasons You Need a Personal Trainer

A personal trainer helps to motivate you to reach your goals. If you aren’t sure that you need a personal trainer, consider these eight benefits of having a…

gyms with childcare

September 6, 2017

5 Reasons to Join a Gym With Childcare

When you want to get back into shape, you need a membership at a fitness center and/or gym. Every place advertises claiming to have the best deal, but…

personal training

August 2, 2017

Top 5 Benefits of Personal Training at the Gym

Receiving personal training at a gym offers more benefits than simply getting into shape. People can get a personalized workout regimen from an expert who knows what exercises…

swim lessons

July 11, 2017

Is Your Child Swim Safe?

Now that the summer is here, your kids are ready to experience a break from school that is filled with fun and adventure. Many summer adventures happen in…

spin class rochester ny

July 1, 2017

PSF Upgrades

Here are some recent upgrades to our facility: Upgraded Spin Studio: MyZone, New Sound system and lighting New cable cross over 3 New Half Racks Bikes: Hooked up…

hot tub at fitness center

January 24, 2017

Time to Chill

We all know January is the “time to chill” in Rochester. But in this post, we’re going to discuss chilling as a means of reducing stress, tension, anxiety…

running

December 26, 2016

Resolutions and Running Starts

Cheers! This week you’ve got Christmas leftovers, Hanukah latkes, family dinners, New Year’s toasts, lazy afternoons, and access to enough food to send you into hibernation. Next week you’ve…

December 14, 2016

7 Ways to Warm Up to Winter

Rochester winters are rough; Nordic ones are rougher. That may explain why countries such as Norway and Denmark invest in the concept of hygge (hoo-guh), which is “a full-on…

Complimentary Workout

Complimentary Workout Lead-In

Full access to Strength Training Equipment, Cardio Machines, Racquetball, Heated Lap Pool, and all Group Fitness Classes, plus much more!