personal training

August 2, 2017

Top 5 Benefits of Personal Training at the Gym

Receiving personal training at a gym offers more benefits than simply getting into shape. People can get a personalized workout regimen from an expert who knows what exercises…

swim lessons

July 11, 2017

Is Your Child Swim Safe?

Now that the summer is here, your kids are ready to experience a break from school that is filled with fun and adventure. Many summer adventures happen in…

spin class

July 1, 2017

PSF Upgrades

Here are some recent upgrades to our facility: Upgraded Spin Studio: MyZone, New Sound system and lighting New cable cross over 3 New Half Racks Bikes: Hooked up…

January 24, 2017

Time to Chill

We all know January is the “time to chill” in Rochester. But in this post, we’re going to discuss chilling as a means of reducing stress, tension, anxiety…


December 26, 2016

Resolutions and Running Starts

Cheers! This week you’ve got Christmas leftovers, Hanukah latkes, family dinners, New Year’s toasts, lazy afternoons, and access to enough food to send you into hibernation. Next week you’ve…

December 14, 2016

7 Ways to Warm Up to Winter

Rochester winters are rough; Nordic ones are rougher. That may explain why countries such as Norway and Denmark invest in the concept of hygge (hoo-guh), which is “a full-on…

julie penfield fitness

November 11, 2016

Staff in the Spotlight: Julie Pumputis

For 25 years, Julie Pumputis has been on the front lines of fitness here at PSF: greeting regulars, extending warm welcomes to newcomers, and encouraging both groups on their…

We’re Going (F)all-In!

October 27, 2016

We’re Going (F)all-In!

Check out this view from the gym floor…fall is here to stay! It even brought a dusting of the white stuff this week. To us, the message is…

mind body soul

October 13, 2016

Mind, Body, Soul

On World Mental Health Day earlier this week, Amy Poehler’s “Smart Girls” organization shared this image to remind everyone, women and men, that “health” isn’t just measured by the…

If Kids Ruled The World…

September 12, 2016

If Kids Ruled The World…

Today is National “Kids Take Over the Kitchen” Day…and we, as adults, can celebrate by sitting back, relaxing and letting children make a mess–we mean, a meal–by tackling…

Complimentary Workout

Complimentary Workout Lead-In

Full access to Strength Training Equipment, Cardio Machines, Racquetball, Heated Lap Pool, and all Group Fitness Classes, plus much more!