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H2 o in Motion
July 11, 2017 @ 2:00 pm - 2:55 pm
An event every week that begins at 2:00pm on Tuesday and Thursday, repeating until November 30, 2018
A.B.L.E. (Aqua-Agility, Balance and Lengthening Exercise) classes are designed to maintain mobility. Trained and certified instructors utilize the 89° warm pool to help soothe joints and muscles. The instructors present exercises in aquatics classes that will provide participants with tools to maintain comfort while progressing their fitness level.
7 Day Free Pass
Full access to Strength Training Equipment, Cardio Machines, Racquetball, Heated Lap Pool, and all Group Fitness Classes, plus much more!