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H2 o in Motion

November 29 @ 2:00 pm - 2:55 pm

|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday and Thursday, repeating until April 30, 2019

A.B.L.E. (Aqua-Agility, Balance and Lengthening Exercise) classes are designed to maintain mobility. Trained and certified instructors utilize the 89° warm pool to help soothe joints and muscles. The instructors present exercises in aquatics classes that will provide participants with tools to maintain comfort while progressing their fitness level.

Details

Date:
November 29
Time:
2:00 pm - 2:55 pm
Event Category:

Organizer

Penfield Sport & Fitness
Phone:
(585) 586-7777
Email:
info@penfieldfitness.com

Venue

Pool
667 Panorama Trail W
Rochester, NY 14625 United States
+ Google Map
Phone:
(585) 586-7777

Every free 7-Day Experience is different because it’s tailored just for you!

7 Day Experience

Fitness Profile & Goal Setting * Healthy Back & Strong Core * Healthy Heart * Mind & Body * Weight Training & Weight Loss * Up Your (Court) Game