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Silver & Fit
July 20, 2017 @ 10:30 am - 11:20 am
An event every week that begins at 10:30am on Tuesday and Thursday, repeating until February 28, 2018
Designed for older adults looking for a moderate-level, well balanced exercise routine. Increase heart health, muscular endurance & strength and flexibility and balance. (50 minutes)
Full access to Strength Training Equipment, Cardio Machines, Racquetball, Heated Lap Pool, and all Group Fitness Classes, plus much more!