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Water Yoga

November 29 @ 8:15 am - 9:00 am

|Recurring Event (See all)

An event every week that begins at 8:15am on Thursday, repeating until April 30, 2019

This class takes elements from Yoga / Pilates that rely on the core for strength training and stabilization. Using the natural properties of the warm pool, participants can challenge balance, flexibility, strength and stamina. Relaxation and the weightless feeling of the water enhance the participant’s experience. Movements stay slow and relaxed.

Details

Date:
November 29
Time:
8:15 am - 9:00 am
Event Category:

Organizer

Penfield Sport & Fitness
Phone:
(585) 586-7777
Email:
info@penfieldfitness.com

Venue

Pool
667 Panorama Trail W
Rochester, NY 14625 United States
+ Google Map
Phone:
(585) 586-7777

Every free 7-Day Experience is different because it’s tailored just for you!

7 Day Experience

Fitness Profile & Goal Setting * Healthy Back & Strong Core * Healthy Heart * Mind & Body * Weight Training & Weight Loss * Up Your (Court) Game