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November 29 @ 8:15 am - 9:00 am
An event every week that begins at 8:15am on Thursday, repeating until April 30, 2019
This class takes elements from Yoga / Pilates that rely on the core for strength training and stabilization. Using the natural properties of the warm pool, participants can challenge balance, flexibility, strength and stamina. Relaxation and the weightless feeling of the water enhance the participant’s experience. Movements stay slow and relaxed.
Every free 7-Day Experience is different because it’s tailored just for you!
Fitness Profile & Goal Setting * Healthy Back & Strong Core * Healthy Heart * Mind & Body * Weight Training & Weight Loss * Up Your (Court) Game