Group Fitness Classes
Active: Gives you all the fitness training you need – Cardio, Strength, Balance and Flexibility in one class! (60 minutes)
Centergy: Grow stronger and improve your stamina using Yoga and Pilates fundamentals along with dynamic, whole body movements. (60 minutes)
Power: Barbell program that strengthens all your major muscles in an inspiring, motivating group environment with awesome music! (60 minutes)
Ride: Huge calorie burner! Outdoor cycling experience brought in doors, ROLL OVER HILLS, CHASE THE PACK and CLIMB MOUNTAINS to the finish line! (60 minutes)
R30: Burn calories, improve muscular endurance and build cardio fitness with short intervals, power and end with a rush! (30 minutes)
Yoga: Powerful poses, a combination of Yoga styles set to improve overall health. (60 minutes)
Booty Barre: A perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. (50 minutes)
YOGA Balance: Integrates balance, range of motion, and stretching. Class is performed standing. (50 minutes)
Silver & Fit: Designed for older adults looking for a moderate-level, well balanced exercise routine. Increase heart health, muscular endurance & strength and flexibility and balance. (50 minutes)
Silver Sneakers: Move to the music in this program designed for older adults that increases muscular strength and range of movement. Chairs available for support. (50 minutes)
Turbo Kick: Jab and Punch your way to Fitness Goals! High energy Cardio-Kick Boxing at its best! (50 minutes)
P90X: Offers an amazing amount of variety with each workout targeting a specific goal; it builds on the principles of P90X® and focuses on agility, balance, mobility and visible results. (30-45 minutes)
HIIT & Ripped: High Intensity Interval Drills combines with strength training and core! (50 minutes)
HIIT: High Intensity Interval Training using just your body! (30-45 minutes)
Boot Camp: Killer combination of Weight Training and Cardio Drills. (50 minutes)
FreeStyleCycle: Energizing class including sprints and climbs all set to upbeat music. (50 minutes)
TOTAL CORE: From your ribs to your hips, this class goes beyond the crunch. (15-30 minutes)
GET FIT IN 2019 WITH $100 OFF YOUR GYM MEMBERSHIP PLUS $100 OFF CLUB SERVICES. START NOW!
Get $100 off your gym membership and $100 of club credit which can be used toward:
Personal Training • Swim Lessons • Healthy Shakes • Club parties, and so much more!
*Not to be used toward our fitness assessment package.
** Limited time offer, valid until February 28, 2019.