What Can You Expect From Personal Training?

 

February 5, 2018

personal training
 

Does the very idea of trying to get in shape intimidate you? Do you stay away from the gym entirely and end up missing out on all the benefits that come from physical activity?

Hiring a personal trainer can make your gym time a lot more effective – and fun! A personal trainer helps you meet your personal fitness goals, refine your workout routine, and boost your morale when the going gets tough. Regardless if you want to drop a few pounds, improve your strength, or just include some healthy exercise in your routine, a professional personal trainer can help!

Meeting Your Personal Goals

We all know that physical activity is good for us, but figuring out which precise activities are conducive to meeting our personal goals can be surprisingly difficult. A personal trainer is qualified to help you identify what you really want out of physical fitness and then develop a plan for you that will help you achieve your goals toward living a healthy lifestyle.

You have to ask yourself, “why do I want to work out?” Could it be …

  • Muscle strengthening
  • Recovering from injury / Injury prevention
  • Fun and recreation
  • Improving muscle tone
  • Weight loss
  • Developing stamina
  • Overall health improvement
  • Sport-specific training

These and other goals are all attainable and investing in the expertise of a personal trainer is a smart way to effectively reach them!

More → 8 Reasons You Need a Personal Trainer

Encouraging You to Grow

Meeting your personal fitness goals, whatever they might be, can sometimes be a challenge. Having someone to cheer you on can make the entire process much more enjoyable. After all, you do not want to give up halfway towards reaching your goal. Your personal trainer can help keep you motivated and focused when the going gets tough; a trainer can also help adjust your routine to keep it fun and interesting so that it never feels like a chore.

We want people to discover the joy of physical fitness, so we have developed a team of great personal trainers who really care about the people they work with. You can also check out small group training if you prefer to learn in a group with like-minded interests.

Your Partner in Success

Hiring a personal trainer can be one of the best choices you make in the course of reaching your personal fitness goals. You will have a partner who is dedicated to your success, who can help you refine your technique, and who is focused on helping you achieve your goals. You will certainly find someone great to work with among the Penfield Fitness personal training team. Remember, we offer a free fitness consultation to help you get started on the road towards better health. Give us a try today!

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Complimentary Workout Lead-In

Full access to Strength Training Equipment, Cardio Machines, Racquetball, Heated Lap Pool, and all Group Fitness Classes, plus much more!