Small Group Training

small group training

A semi-private personal training session with a limited number of participants. Each session has a variety of challenges but is modified for participants with the leadership of a personal trainer.

An assessment is the first step in joining the Small Group Personal Training Program.

To get started or to get more information, please contact Bonnie at bonnie@penfieldfitness.com or Jenna at jenna@penfieldfitness.com.

Small Group Training Schedule

Two Times/Week: $99.00/month

Three Times/Week: $109.00/month

*Golf Mobility Workshop Starts April 3rd and runs for 8 weeks –two months: $99/month

Monday

7:15 am  

Total Body with Andreas

9:00 am    
Total Body Senior with John

10:00 am    
Total Body with  Andreas

6:30 pm  
Total Body with John

Tuesday

7:00 am

Golf Mobility Workshop with Andreas*

8:15 am
Total Body with Andreas

5:30 pm

Total Body with John

Wednesday

7:15 am  

Total Body with Andreas

9:00 am    
Total Body Senior with John

10:00 am    
Total Body with  Andreas

6:30 pm  
Total Body with John

Thursday

7:00 am

Golf Mobility Workshop with Andreas*

8:15 am
Total Body with Andreas

5:30 pm

Total Body with John

Friday

7:15 am  

Total Body with Andreas

9:00 am    
Total Body Senior with John

10:00 am    
Total Body with Andreas

7 Day Free Pass

Complimentary Workout Lead-In

Full access to Strength Training Equipment, Cardio Machines, Racquetball, Heated Lap Pool, and all Group Fitness Classes, plus much more!